Golds-gym XR15 Manuale Utente

CAUTIONRead all precautions and instruc-tions in this manual before usingthis equipment. Save this manualfor future reference.Model No. GGBE14821Seria

104512ATTACHING THE CURL POST For some exercises, the Curl Post (5) must beattached to the Front Leg (4). Remove the 50mmSquare Inner Cap (27) from th

11NOTES

38mm x 76mm Inner Cap (52)M10 x 95mm Bolt (40)M4 x 16mm Screw (36)M10 Nylon Locknut (37)M8 x 50mm Bolt (48)M8 Washer (34)M8 Nylon Locknut (35)50mm Squ

Note: “#” indicates a non-illustrated part. Specifications are subject to change without notice. See the back coverof the user’s manual for informatio

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LIMITED WARRANTYICON Health & Fitness, Inc. (ICON), warrants this product to be free from defects in workmanship and mate-rial, under normal use a

2WARNING DECAL PLACEMENTWARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

1. Read all instructions in this manual beforeusing the weight bench. Use the weightbench only as described in this manual. 2. It is the responsibilit

4Weight RestAdjustmentBracketBackrestLeg LeverSeatCurl PadUprightBEFORE YOU BEGINThank you for selecting the versatile GOLD’S GYM®XR15 weight bench. T

5Before beginning assembly, carefully read thefollowing information and instructions:• Assembly requires two people.• Place all parts in a cleared are

62. Press two Base Feet (18) onto a Base (3) asshown. Attach a Support Upright (7) to the Base (3) withtwo M8 x 50mm Bolts (48), two M8 Washers (34),a

77. Attach the Backrest (14) to the Backrest Frames(10) with four M6 x 38mm Bolts (46) and four M6Washers (45). Do not tighten the Bolts yet.8. Lubric

89. Attach the Seat (13) to the Bench Frame (1) withtwo M6 x 16mm Screws (44), an M6 x 63mmScrew (50), and an M6 Washer (45).11. Attach the Curl Pad (

9This section explains how to adjust the weight bench. Refer to the accompanying exercise guide to see the cor-rect form for each exercise. Make sure